-
30-Minute Caribbean Cardio Dance Workout
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. You’ll almost be able to hear the ocean waves splashing through your full-body workout. Grab a towel, and get ready to whine it out!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Watkins’s outfit:
Shrug: Alo Yoga
Bra: Aritzia
Shorts: Year of Ours
Love’s outfit:
Top: Old Navy
Shorts: Cozi
Jordan’s outfit:
Top: ASOS
Shorts: Old Navy
Find more from our dancers on their Instagrams:
Watkins:
https://www.instagram.com/selenawatkins/?hl=en
Love:
https://www.instagram.com/claudinelove1214/
Jordan:
https://www.instag...
published: 21 Jun 2023
-
Live Caribbean Dance Fitness with Chriss Choreo || Dancehall & Soca || 30 Minute Dance Class
Greetings and Salutations to all my subscribers, and a special shout out to all my Elegant Bad Gyals ! If you are new to the party, Hello to you 😉
________________________________________________________________________________________________________________________________________________________________________________
⚠️ WARNING ⚠️
This video was not created to replace medical advisory, you must therefore seek medical clearance before participating in this class. By participating in this video tutorial you acknowledge there may be risk of injury, this could range from mild to severe. You accept all risks involved with participating in classes posted to this platform when you participate in, watch or follow along.
______________________________________________________________________...
published: 24 Aug 2021
-
15-Minute Caribbean Dance Workout With Kaleila Jordan | POPSUGAR FITNESS
Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving!
Find more from our dancers on their Instagrams:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en
Leach:
https://www.instagram.com/kira.leach/?hl=en
Green:
https://www.instagram.com/tarragreen/?hl=en
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Jordan’s outfit:
Top: ASOS
Pants: ASOS
Leach’s outfit:
Bra: Alo Yoga
Pants: ASOS
Green’s outfit:
Top: LSKD
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exer...
published: 15 Mar 2023
-
10-Minute Low-Impact Caribbean Dance Workout
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 10-minute low-impact dance workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. Get ready to feel all the vacation vibes with this short Soca dance workout that won’t make you want to stop swaying your hips! If you are looking for something low-impact and want to learn some easy dance moves with a side of Caribbean flavor, you’re in the right place.
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Watkins’s outfit:
Top: Alo Yoga
Pants: Alo Yoga
Love’s outfit:
Top: Old Navy
Pants: Old Navy
Jordan’s outfit:
Top: Alo Yoga
Pants: FP Movement
Find more from our dancers on their Instagrams:
Watkins:...
published: 28 Jun 2023
-
AMAZING SOCA DANCE CLASS! | CHOREOGRAPHY @BIZZYBOOM
These classes are all about community, and love!! Shout out to all the amazing dancers that came out!! Show them some love and comment below where you're from!! I'm from Grenada and Ghana !
Thanks for watching and don't forget to subscribe for more dance videos and follow me on instagram @BIZZYBOOM !
For bookings please email getbizzybookings@hotmail.com
published: 04 Mar 2020
-
MUST WATCH SOCA DANCE CLASS | @BIZZYBOOM
Comment below where you're from!! I'm from Grenada and Ghana !
Shout out to all the dancers !!!
Thanks for watching and don't forget to subscribe for more dance videos!!
For bookings please email getbizzybookings@hotmail.com
published: 04 Sep 2019
-
Learning some afro dance steps from the best Latrice! - Kulosa
Always learning! Loved every step, Afro dance really brings the joy out of you!
It's hard not to smile doing it
Song Ku Lo Sa
By Oxlade
With Latrice
All these moves are from Ghana from a style called Azonto
Day Day 10430
#dance #shorts #afrosteps #dancetutorial
published: 01 Feb 2023
-
Mr. Killa - Oil it |Choreography by King Kayak & Royal G
Thank you for your continued support!
If you’d like to donate $ click 👉🏿 https://cash.app/$king473
paypal: limitlessgrenada@gmail.com
Follow us on instagram
@imkingkayak
@royal.g
Filmed by @twincitytv
www.kingkayakworld.net
published: 02 Oct 2018
-
30-Minute Caribbean Dance Workout
Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching . . . or dance like everyone is watching! If you love this workout, you can find more from Socanomics on their Glow Shop: https://glow.popsugar.com/@SelenaWatkins
For more from Selena, visit:
https://www.instagram.com/selenawatkins/
https://www.instagram.com/socanomics/
If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our "30 Days to a Flat Bell...
published: 11 Nov 2018
-
Latin Or Caribbean Dance - LADIBI.COM Online Dance Academy
Feel free to leave a comment below :)
Let's keep in touch!
WEBSITE
http://www.ladibi.com
PODCAST
https://itunes.apple.com/it/podcast/la-dibi-fusion-dancer/id1094599593?mt=2#
FACEBOOK
https://www.facebook.com/LaDibiPage
PINTEREST
http://www.pinterest.com/La_Dibi/
INSTAGRAM
https://www.instagram.com/ladibi.com_fusiondancer/
published: 01 Feb 2018
30:40
30-Minute Caribbean Cardio Dance Workout
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in ...
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. You’ll almost be able to hear the ocean waves splashing through your full-body workout. Grab a towel, and get ready to whine it out!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Watkins’s outfit:
Shrug: Alo Yoga
Bra: Aritzia
Shorts: Year of Ours
Love’s outfit:
Top: Old Navy
Shorts: Cozi
Jordan’s outfit:
Top: ASOS
Shorts: Old Navy
Find more from our dancers on their Instagrams:
Watkins:
https://www.instagram.com/selenawatkins/?hl=en
Love:
https://www.instagram.com/claudinelove1214/
Jordan:
https://www.instagram.com/rehima23/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
https://wn.com/30_Minute_Caribbean_Cardio_Dance_Workout
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. You’ll almost be able to hear the ocean waves splashing through your full-body workout. Grab a towel, and get ready to whine it out!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Watkins’s outfit:
Shrug: Alo Yoga
Bra: Aritzia
Shorts: Year of Ours
Love’s outfit:
Top: Old Navy
Shorts: Cozi
Jordan’s outfit:
Top: ASOS
Shorts: Old Navy
Find more from our dancers on their Instagrams:
Watkins:
https://www.instagram.com/selenawatkins/?hl=en
Love:
https://www.instagram.com/claudinelove1214/
Jordan:
https://www.instagram.com/rehima23/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
- published: 21 Jun 2023
- views: 789399
35:25
Live Caribbean Dance Fitness with Chriss Choreo || Dancehall & Soca || 30 Minute Dance Class
Greetings and Salutations to all my subscribers, and a special shout out to all my Elegant Bad Gyals ! If you are new to the party, Hello to you 😉
____________...
Greetings and Salutations to all my subscribers, and a special shout out to all my Elegant Bad Gyals ! If you are new to the party, Hello to you 😉
________________________________________________________________________________________________________________________________________________________________________________
⚠️ WARNING ⚠️
This video was not created to replace medical advisory, you must therefore seek medical clearance before participating in this class. By participating in this video tutorial you acknowledge there may be risk of injury, this could range from mild to severe. You accept all risks involved with participating in classes posted to this platform when you participate in, watch or follow along.
________________________________________________________________________________________________________________________________________________________________________________
I wanted to host a Live YouTube Class as you guys requested same in a previous Q & A. This class is an open level one. The party happened August 21, 2021 at 10AM Jamaican Time. If you feeling like you want a repeat class let me know! I actually enjoy the lives more than the pre-recording all by my lonesome 😂
REMEMBER TO HYDRATE AND STAY SAFE DURING THIS CRAZY TIME!!
_____________________________________
I also have FULL-LENGTH dance classes for sale via my website: https://www.876tutorialtuesdays.com/shop
👉🏿BASIC HEELS CLASSES
👉🏽SOCA FITNESS CLASSES
👉🏻DANCEHALL BRUK OUT CLASSES
_____________________________________
After this pandemic is through, I'd love to start international dance tours again, what country should I host a Caribbean Dance Workshop? Comment below 😉❤️
_____________________________________
Follow me on Instagram @chriss_choreo https://www.instagram.com/chriss_chor...
And on Tik Tok : Chriss Choreo
THANKS FOR WATCHING !!!
SUBSCRIBE, LIKE , SHARE ❤️❤️
https://wn.com/Live_Caribbean_Dance_Fitness_With_Chriss_Choreo_||_Dancehall_Soca_||_30_Minute_Dance_Class
Greetings and Salutations to all my subscribers, and a special shout out to all my Elegant Bad Gyals ! If you are new to the party, Hello to you 😉
________________________________________________________________________________________________________________________________________________________________________________
⚠️ WARNING ⚠️
This video was not created to replace medical advisory, you must therefore seek medical clearance before participating in this class. By participating in this video tutorial you acknowledge there may be risk of injury, this could range from mild to severe. You accept all risks involved with participating in classes posted to this platform when you participate in, watch or follow along.
________________________________________________________________________________________________________________________________________________________________________________
I wanted to host a Live YouTube Class as you guys requested same in a previous Q & A. This class is an open level one. The party happened August 21, 2021 at 10AM Jamaican Time. If you feeling like you want a repeat class let me know! I actually enjoy the lives more than the pre-recording all by my lonesome 😂
REMEMBER TO HYDRATE AND STAY SAFE DURING THIS CRAZY TIME!!
_____________________________________
I also have FULL-LENGTH dance classes for sale via my website: https://www.876tutorialtuesdays.com/shop
👉🏿BASIC HEELS CLASSES
👉🏽SOCA FITNESS CLASSES
👉🏻DANCEHALL BRUK OUT CLASSES
_____________________________________
After this pandemic is through, I'd love to start international dance tours again, what country should I host a Caribbean Dance Workshop? Comment below 😉❤️
_____________________________________
Follow me on Instagram @chriss_choreo https://www.instagram.com/chriss_chor...
And on Tik Tok : Chriss Choreo
THANKS FOR WATCHING !!!
SUBSCRIBE, LIKE , SHARE ❤️❤️
- published: 24 Aug 2021
- views: 55256
14:52
15-Minute Caribbean Dance Workout With Kaleila Jordan | POPSUGAR FITNESS
Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body rig...
Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving!
Find more from our dancers on their Instagrams:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en
Leach:
https://www.instagram.com/kira.leach/?hl=en
Green:
https://www.instagram.com/tarragreen/?hl=en
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Jordan’s outfit:
Top: ASOS
Pants: ASOS
Leach’s outfit:
Bra: Alo Yoga
Pants: ASOS
Green’s outfit:
Top: LSKD
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
https://wn.com/15_Minute_Caribbean_Dance_Workout_With_Kaleila_Jordan_|_Popsugar_Fitness
Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving!
Find more from our dancers on their Instagrams:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en
Leach:
https://www.instagram.com/kira.leach/?hl=en
Green:
https://www.instagram.com/tarragreen/?hl=en
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Jordan’s outfit:
Top: ASOS
Pants: ASOS
Leach’s outfit:
Bra: Alo Yoga
Pants: ASOS
Green’s outfit:
Top: LSKD
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
- published: 15 Mar 2023
- views: 93594
11:01
10-Minute Low-Impact Caribbean Dance Workout
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 10-minute low-impact dance workout joined by Claudine Love and Rehima Jordan in c...
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 10-minute low-impact dance workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. Get ready to feel all the vacation vibes with this short Soca dance workout that won’t make you want to stop swaying your hips! If you are looking for something low-impact and want to learn some easy dance moves with a side of Caribbean flavor, you’re in the right place.
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Watkins’s outfit:
Top: Alo Yoga
Pants: Alo Yoga
Love’s outfit:
Top: Old Navy
Pants: Old Navy
Jordan’s outfit:
Top: Alo Yoga
Pants: FP Movement
Find more from our dancers on their Instagrams:
Watkins:
https://www.instagram.com/selenawatkins/?hl=en
Love:
https://www.instagram.com/claudinelove1214/
Jordan:
https://www.instagram.com/rehima23/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
https://wn.com/10_Minute_Low_Impact_Caribbean_Dance_Workout
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 10-minute low-impact dance workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. Get ready to feel all the vacation vibes with this short Soca dance workout that won’t make you want to stop swaying your hips! If you are looking for something low-impact and want to learn some easy dance moves with a side of Caribbean flavor, you’re in the right place.
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Watkins’s outfit:
Top: Alo Yoga
Pants: Alo Yoga
Love’s outfit:
Top: Old Navy
Pants: Old Navy
Jordan’s outfit:
Top: Alo Yoga
Pants: FP Movement
Find more from our dancers on their Instagrams:
Watkins:
https://www.instagram.com/selenawatkins/?hl=en
Love:
https://www.instagram.com/claudinelove1214/
Jordan:
https://www.instagram.com/rehima23/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
- published: 28 Jun 2023
- views: 40040
14:19
AMAZING SOCA DANCE CLASS! | CHOREOGRAPHY @BIZZYBOOM
These classes are all about community, and love!! Shout out to all the amazing dancers that came out!! Show them some love and comment below where you're from!!...
These classes are all about community, and love!! Shout out to all the amazing dancers that came out!! Show them some love and comment below where you're from!! I'm from Grenada and Ghana !
Thanks for watching and don't forget to subscribe for more dance videos and follow me on instagram @BIZZYBOOM !
For bookings please email getbizzybookings@hotmail.com
https://wn.com/Amazing_Soca_Dance_Class_|_Choreography_Bizzyboom
These classes are all about community, and love!! Shout out to all the amazing dancers that came out!! Show them some love and comment below where you're from!! I'm from Grenada and Ghana !
Thanks for watching and don't forget to subscribe for more dance videos and follow me on instagram @BIZZYBOOM !
For bookings please email getbizzybookings@hotmail.com
- published: 04 Mar 2020
- views: 214980
11:52
MUST WATCH SOCA DANCE CLASS | @BIZZYBOOM
Comment below where you're from!! I'm from Grenada and Ghana !
Shout out to all the dancers !!!
Thanks for watching and don't forget to subscribe for more dan...
Comment below where you're from!! I'm from Grenada and Ghana !
Shout out to all the dancers !!!
Thanks for watching and don't forget to subscribe for more dance videos!!
For bookings please email getbizzybookings@hotmail.com
https://wn.com/Must_Watch_Soca_Dance_Class_|_Bizzyboom
Comment below where you're from!! I'm from Grenada and Ghana !
Shout out to all the dancers !!!
Thanks for watching and don't forget to subscribe for more dance videos!!
For bookings please email getbizzybookings@hotmail.com
- published: 04 Sep 2019
- views: 367051
0:34
Learning some afro dance steps from the best Latrice! - Kulosa
Always learning! Loved every step, Afro dance really brings the joy out of you!
It's hard not to smile doing it
Song Ku Lo Sa
By Oxlade
With Latrice
All these ...
Always learning! Loved every step, Afro dance really brings the joy out of you!
It's hard not to smile doing it
Song Ku Lo Sa
By Oxlade
With Latrice
All these moves are from Ghana from a style called Azonto
Day Day 10430
#dance #shorts #afrosteps #dancetutorial
https://wn.com/Learning_Some_Afro_Dance_Steps_From_The_Best_Latrice_Kulosa
Always learning! Loved every step, Afro dance really brings the joy out of you!
It's hard not to smile doing it
Song Ku Lo Sa
By Oxlade
With Latrice
All these moves are from Ghana from a style called Azonto
Day Day 10430
#dance #shorts #afrosteps #dancetutorial
- published: 01 Feb 2023
- views: 14115139
1:56
Mr. Killa - Oil it |Choreography by King Kayak & Royal G
Thank you for your continued support!
If you’d like to donate $ click 👉🏿 https://cash.app/$king473
paypal: limitlessgrenada@gmail.com
Follow us on instagram...
Thank you for your continued support!
If you’d like to donate $ click 👉🏿 https://cash.app/$king473
paypal: limitlessgrenada@gmail.com
Follow us on instagram
@imkingkayak
@royal.g
Filmed by @twincitytv
www.kingkayakworld.net
https://wn.com/Mr._Killa_Oil_It_|Choreography_By_King_Kayak_Royal_G
Thank you for your continued support!
If you’d like to donate $ click 👉🏿 https://cash.app/$king473
paypal: limitlessgrenada@gmail.com
Follow us on instagram
@imkingkayak
@royal.g
Filmed by @twincitytv
www.kingkayakworld.net
- published: 02 Oct 2018
- views: 24995854
32:54
30-Minute Caribbean Dance Workout
Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout w...
Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching . . . or dance like everyone is watching! If you love this workout, you can find more from Socanomics on their Glow Shop: https://glow.popsugar.com/@SelenaWatkins
For more from Selena, visit:
https://www.instagram.com/selenawatkins/
https://www.instagram.com/socanomics/
If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our "30 Days to a Flat Belly" plan has all three! Click the link below to purchase the plan for only $9.99. Let's hit those goals together.
http://popsugarfitness.vhx.tv?utm_source=YouTube&utm_medium=Video_Preroll&utm_campaign=Flat_Belly
On Selena: Under Armour
On Allie: Terez top, Koral tights, and APL shoes
On Christina: Gottex Studio top, Lorna Jane tights, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
https://wn.com/30_Minute_Caribbean_Dance_Workout
Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching . . . or dance like everyone is watching! If you love this workout, you can find more from Socanomics on their Glow Shop: https://glow.popsugar.com/@SelenaWatkins
For more from Selena, visit:
https://www.instagram.com/selenawatkins/
https://www.instagram.com/socanomics/
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- published: 11 Nov 2018
- views: 1072099
0:29
Latin Or Caribbean Dance - LADIBI.COM Online Dance Academy
Feel free to leave a comment below :)
Let's keep in touch!
WEBSITE
http://www.ladibi.com
PODCAST
https://itunes.apple.com/it/podcast/la-dibi-fusion-dancer/id1...
Feel free to leave a comment below :)
Let's keep in touch!
WEBSITE
http://www.ladibi.com
PODCAST
https://itunes.apple.com/it/podcast/la-dibi-fusion-dancer/id1094599593?mt=2#
FACEBOOK
https://www.facebook.com/LaDibiPage
PINTEREST
http://www.pinterest.com/La_Dibi/
INSTAGRAM
https://www.instagram.com/ladibi.com_fusiondancer/
https://wn.com/Latin_Or_Caribbean_Dance_Ladibi.Com_Online_Dance_Academy
Feel free to leave a comment below :)
Let's keep in touch!
WEBSITE
http://www.ladibi.com
PODCAST
https://itunes.apple.com/it/podcast/la-dibi-fusion-dancer/id1094599593?mt=2#
FACEBOOK
https://www.facebook.com/LaDibiPage
PINTEREST
http://www.pinterest.com/La_Dibi/
INSTAGRAM
https://www.instagram.com/ladibi.com_fusiondancer/
- published: 01 Feb 2018
- views: 1049